STILLNESS AND SOUND FOR THE MOUNTAIN BODY

Mountain Wellness

A personalized recovery experience combining mindful mobility, deep stretch, and harmonic sound therapy to keep your body resilient and balanced through every season.

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Benefits of Yoga & Sound Healing

Science-backed recovery to help mountain athletes move better, recover faster, and perform stronger.

Build Mental Focus & Resilience

Slow, intentional practice enhances body awareness and mental clarity, reducing stress and improving performance under pressure.

Shifting brain waves into theta promotes neuroplasticity and lowers anxiety, both vital for high stakes decision making.

Prevent Overuse Injuries

Gentle, targeted movements strengthen stabilizing muscles and improve balance, lowering risk of strain, tendonitis, and joint pain.

Frequencies have been shown to reduce perception of chronic pain and support tissue regeneration (helpful for overuse injuries).

Accelerate Recovery

Restorative poses activate the parasympathetic nervous system, improving circulation and helping muscles repair faster after high-output days.

Chronic over-activation of the sympathetic system disrupts sleep and recover; sound healing restores balance for deeper rest.

Vibrational waves stimulate circulation and lymphatic flow, clearing lactic acid and inflammation better

Improve Breath & Oxygen Efficiency

Breathwork increases lung capacity and oxygen delivery — especially beneficial for athletes training and recovering at altitude.

Deep states of relaxation reduce hear rate & respiratory demand, helping the body use the available oxygen more effectively at altitude.

Enhance Mobility & Flexibility

Mindful stretching restores range of motion and joint stability, reducing stiffness from skiing, climbing, and long runs.

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    Yoga for Recovery & Performance

    Yoga for Athletes — customized sessions to build balance the nervous system, calm the mind, restore flexibility, range of motion, and joint stability to prevent overuse injuries and breath control, helping your body adapt to altitude and endurance demands.

    Breathwork Integration — improve oxygen efficiency and focus through guided pranayama techniques designed for high-performance recovery.

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    Group Experiences

    Sound Baths — immersive group sessions to reset the nervous system, reduce stress, and foster community healing. For groups of 3-8 participants.

    Gentle Mobility Flow — restore flexibility, range of motion, and joint stability to prevent overuse injuries from skiing, running, or climbing. For groups of 3-8 participants.

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    Physical Recovery & Pain Relief

    Upper Body Therapy — release tension in the neck, shoulders, and chest (great for climbers and desk fatigue).

    Leg & Circulation Therapy — relieve chronic pain, water retention, and support faster muscle recovery.

    Constipation & Digestion Therapy — vibrational work to ease gut tension and improve absorption.

    Lower Back Therapy — gentle vibrational support for spinal alignment and recovery.

    Therapy for Older Adults— support chronic pain relief, circulation, and relaxation.

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    Holistic Wellness

    Space Cleansing — reset the energy of your training, living, or recovery space.

    Water Charging — imprint restorative frequencies into drinking water for hydration rituals.

    Aura Cleansing & Sealing — release stagnant energy and restore a protective field.

    Chakra Balancing — harmonize energy centers for physical and emotional equilibrium.

    Root Chakra Therapy — grounding work to build stability and strength, vital for endurance athletes.

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Each session uses sound frequencies to restore balance in the body, calm the nervous system, and support recovery for athletes, mountaineers, and anyone seeking deeper resilience.

About Nicole

Nicole came to sound healing the same way she came to the mountains — through challenge, curiosity, and the search for resilience. After years of pushing her body at altitude, she discovered how much recovery matters, not just for performance but for long-term health. That led her to train at the foot of the Himalayas and the birthplace of yoga, Rishikesh, India, where she completed her 200-hour yoga teacher training and sound healing certification with the use of handmade Tibetan singing bowls.

Today, she combines her background as a mountaineer with the science of vibration to help athletes, adventurers, and wellness seekers restore balance. Her sessions aren’t just about relaxation — they’re about shifting brain waves, lowering stress hormones, improving circulation, and supporting muscle recovery. Whether it’s a quick reset after a ski day or a full sound bath for deep restoration, she brings the same dedication to healing that she brings to the world’s highest peaks.