WHERE PEAK PERFORMANCE MEETS DEEP RECOVERY

SOUND HEALING

Benefits of Sound Healing

Science-backed recovery to help you perform faster and stronger.

Improved Oxegen Efficiency

Frequencies have been shown to reduce perception of chronic pain and support tissue regeneration (helpful for overuse injuries).

Accelerate Muscle Repair

Chronic over-activation of the sympathetic system disrupts sleep and recover; sound healing restores balance for deeper rest.

Pain & Injury Relief

Vibrational waves stimulate circulation and lymphatic flow, clearing lactic acid and inflammation better

Mental Resilience

Shifting brain waves into theta promotes neuroplasticity and lowers anxiety, both vital for high stakes decision making.

Balance the Nervous System

Deep states of relaxation reduce hear rate & respiratory demand, helping the body use the available oxygen more effectively at altitude.

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    Energy & Balance

    Aura Cleansing & Sealing — release stagnant energy and restore a protective field.

    Chakra Balancing — harmonize energy centers for physical and emotional equilibrium.

    Root Chakra Therapy — grounding work to build stability and strength, vital for endurance athletes.

  • A woman in bohemian style clothing, wearing bracelets, sitting cross-legged, holding a singing bowl in one hand, and striking it with a wooden mallet in front of a window with green scenery.

    Group Experiences

    Sound Baths — immersive group sessions to reset the nervous system, reduce stress, and foster community healing. For groups of 3-8 participants.

  • A woman stands outdoors with her eyes closed, head tilted upward, touching her neck and wearing a colorful patterned dress, with mountains and trees in the background.

    Physical Recovery & Pain Relief

    Upper Body Therapy — release tension in the neck, shoulders, and chest (great for climbers and desk fatigue).

    Leg & Circulation Therapy — relieve chronic pain, water retention, and support faster muscle recovery.

    Constipation & Digestion Therapy — vibrational work to ease gut tension and improve absorption.

    Lower Back Therapy — gentle vibrational support for spinal alignment and recovery.

  • A large tree with thick, twisted roots at the base, extending into the ground. The trunk and branches are thick and light-colored, with green leaves forming a dense canopy. The sun shines through the leaves, creating a lens flare effect.

    Holistic Wellness

    Space Cleansing — reset the energy of your training, living, or recovery space.

    Water Charging — imprint restorative frequencies into drinking water for hydration rituals.

    Therapy for Older Adults— support chronic pain relief, circulation, and relaxation.

Book an appointment.

Each session uses sound frequencies to restore balance in the body, calm the nervous system, and support recovery for athletes, mountaineers, and anyone seeking deeper resilience.

About Nicole

Nicole came to sound healing the same way she came to the mountains — through challenge, curiosity, and the search for resilience. After years of pushing her body at altitude, she discovered how much recovery matters, not just for performance but for long-term health. That led her to train at the foot of the Himalayas and the birthplace of yoga, Rishikesh, India, where she completed my 200-hour yoga teacher training and sound healing certification with the use of handmade Tibetan singing bowls.

Today, she combines her background as a mountaineer with the science of vibration to help athletes, adventurers, and wellness seekers restore balance. Her sessions aren’t just about relaxation — they’re about shifting brain waves, lowering stress hormones, improving circulation, and supporting muscle recovery. Whether it’s a quick reset after a ski day or a full sound bath for deep restoration, she brings the same dedication to healing that she brings to the world’s highest peaks.